Balance Exercises Are Fun

Balance Exercises Can Be Fun

Balance exercises, as we know, are important to practice every day for those over the age of 60 years old. Balance exercises are vital because they improve balance and reduce the risk of falling. Balance exercises, however, do not have to be boring and tedious, impending drudgery day after day. Instead, balance exercises can be fun again like days of our youth. See http://www.exerciseforbalance.com/buy-now

Balance Exercises As Part Of Our Growing Up

Balance exercises were incorporated into our daily play activities when we were growing up. Think back on all the fun games we played as children that required and developed our balance skills. One such activity was bouncing on a pogo stick. I remember trying to walk on stilts as a kid. Hopscotch was another great past time that demanded and integrated both static and dynamic balance skills. Often times, I marveled at my friend’s balance abilities while riding a unicycle. The game of Twister also helped to develop core muscle strength and static balance while reaching and holding new positions on the colored circles. Another fun activity was jump rope, which demanded timing, coordination and excellent balance reactions. As older adults, we may not be able to get back on a pogo stick, but we can reminisce about those times while we are practicing our standing balance exercises. The act of recalling those memories releases positive and mood elevating neuro chemicals in our brains that heightens our positive emotions and enables us to enjoy the current activity of performing balance exercises. Additionally, we can add to our balance exercises fun activities like square dancing and may be even hopscotch.

Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are a great way to have fun and practice balance skills on a daily basis. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Have fun with balance exercises with the Exercise For Balance DVD and take your grand kids on in a game of Twister.