Balance Exercises And Functional Exercises

Balance Exercises Compliment Functional Exercises

Balance exercises are the bread and butter routine for older adults. We all know that we need to practice balance exercises on a daily basis when we reach the age of 60 years old to enhance balance abilities and prevent falls. See http://www.exerciseforbalance.com/buy-now A new question that researchers are investigating is do balance exercises and functional exercises enhance each other in a synergistic manner? Can functional exercises, like squats, toe raises, and step ups be performed in a way that incorporates balance exercises, thereby challenging balance skills and improving balance abilities?

Balance Exercises Incorporated In Functional Exercises

Balance exercises added to other strength training and functional exercises can maximize a workout and advance outcomes. Recently, de Bruin E.D. and Murer K. published a study, Effect of additional functional exercises on balance in elderly people, that looked at the correlation between balance exercises and functional exercises. Objective: To evaluate the additional effect of functional exercises on balance and lower extremity function among hostel-dwelling elderly people partaking in strength training. Conclusions: Our findings suggest that twice-weekly lower extremity strength training of 12 weeks' duration in hostel-dwelling elderly people only improves task-specific balance performance and lower extremity physical function when additional functional exercises are added.

Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD help with functional activities like standing and walking. The balance exercises in the Exercise For Balance DVD can be combined with functional exercises to further improve balance and other functional activities. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start the balance exercises in the Exercise For Balance DVD today to improve balance and enhance functional activities.