Balance Exercises Help Frequent Fallers

Balance exercises are known to produce positive results for those who practice them on a daily basis. See http://www.exerciseforbalance.com/buy-now balance exercises can help increase leg strength, ankle mobility, posture, and functional activities. Balance exercises are the primary key to avoid falling as well as the most effective tool to reduce the incidence of additional falls in seniors. Unfortunately, statistic reveal the one in three seniors fall every year. this year alone 20 million older adults are expected to fall, most often resulting in debilitating injuries like hip and wrist fractures. The loss of mobility and quality of life is staggering for those who fall and injure themselves. The cost of an injury from a fall is enormous to the individual, their family and the entire healthcare system.

Balance Exercises Assist Frequent Fallers

Balance exercises have been investigated by researchers to quantify their effectiveness to help frequent fallers. Kuptniratsaikul V., Praditsuwan R., Assantachai P., Ploypetch T., Udompunturak S. and Pooliam J. in their study, Effectiveness of simple balancing training program in elderly patients with history of frequent falls, looked at how balance exercises effect those seniors with a history of falling. Objective: To study the effectiveness of simply-performed balancing exercises in fall prevention. Results: At the end of the study, 49% of participants had not fallen. All of the balancing abilities were compared between frequent and infrequent fallers and were significantly improved. Conclusion: Performing simply-designed balancing exercises, at least 3 days per week, can increase balancing abilities, and decrease fall rates in the elderly with a history of previous falls.

Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are the best value in home balance training to help prevent falls or reduce the frequency of falling for older adults, as substantiated by recent research . The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Balance exercises, like the ones in the Exercise For Balance DVD, have been proven by research to prevent falling in seniors.