Balance Exercises Together With Functional Exercises

Balance exercises are known to help individuals improve balance and reduce the risk and incidence of falling. Balance exercises can include activities such as standing balance and walking balance training. See http://ping.fm/q9R77 balance exercises assist in developing good balance reactions at the ankles. Balance exercises also help with functional activities like getting up and down stairs safely and setting your balance point when you get up from a chair so you don't fall forwards.

Balance Exercises And Functional Exercises

Balance exercises and functional exercises have been a recent focus of researchers. medical investigators have evaluated if performing balance exercises with functional exercises can synergistically improve balance and reduce the risk of falling. de Bruin E.D. and Murer K. in their study, Effect of additional functional exercises on balance in elderly people,looked at the correlation and effects of balance exercises and functional exercises. Objective: To evaluate the additional effect of functional exercises on balance and lower extremity function among hostel-dwelling elderly people partaking in strength training. Individuals were divided into groups and given balance exercises, strength training and functional exercises. A significant difference between groups following training was observed. Conclusions: Our findings suggest that twice-weekly lower extremity strength training of 12 weeks' duration in hostel-dwelling elderly people only improves task-specific balance performance and lower extremity physical function when additional functional exercises are added.



Balance Exercises In The Exercise For Balance DVD

To learn the best balance exercises to add to functional exercises in order to improve balance and reduce falls, see the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD

Add balance exercises to functional activities with the Exercise For Balance DVD to heighten balance abilities and prevent falls.