Balance Exercises For Older Golfers

Balance Exercises Assist Older Golfers

Balance exercises are useful to people of all ages and all activity levels. Balance exercises can aid seniors with their balance skills to enable them to keep from falling. See http://www.exerciseforbalance.com/buy-now Balance exercises can advance youngsters to perform at a higher level of their athletic endeavors. Balance exercises can assist middle age weekend warriors to better their golf handicap.

Balance Exercises And Golfers

Balance exercises and their impact on golfers have recently been studied since the population of older Americans are taking up the game of golf at an increasing rate. Lindsay D.M., Horton J.F. and Vandervoort A.A. in their investigation, A review of injury characteristics, aging factors and prevention programmes for the older golfer, looked at golfing, injury rate, effects of specific balance exercises and general strengthening exercises. Participation in the sport of golf has risen considerably, particularly amongst senior players whose age is categorised as 50 years or more. However, golf presents both potential health benefits and risks for this older group of players. The health risks are compounded by the fact that the musculoskeletal and cardiovascular systems of senior players may not be as efficient at withstanding the strains and stress of this type of repetitive exercise. It was the purpose of this review paper to investigate the age-related health issues facing senior golfers and to discuss appropriate intervention strategies to help minimise these detrimental effects. The literature search identified only a minimal amount of epidemiological information pertaining specifically to the older golfer. A number of case reports were found which described a variety of musculoskeletal and cardiovascular incidents involving senior players. There was evidence from the literature that many of the age-related changes affecting older players' risk profiles were preventable or treatable through exercise. It was the conclusion of the authors of this review that conditioning programmes were highly recommended for all older players irrespective of their level of participation. Not only could the programmes prevent injury, they also had the potential to improve performance. Such programmes should incorporate flexibility, strength, endurance, speed and balance exercises specifically tailored to the demands of golf in order to be effective.

Balance Exercises In The Exercise For Balance DVD

The Balance exercises in the Exercise For Balance DVD are excellent to assist you in improving your balance and maximizing your golf game. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

The balance exercises in the Exercise For Balance DVD will help improve your balance and your golf game.