Balance Exercises And Postural Stability

Balance Exercises And Postural Stability In The Elderly

Balance exercises are important to perform on a daily basis for a number of reasons. See http://www.exerciseforbalance.com/buy-now Balance exercises have been proven to improve balance and prevent falls in older adults. Balance exercises also enhance leg strength and ankle mobility. Recently, researchers evaluated the effects of balance exercises on postural stability in seniors.

Balance Exercises Improve Postural Stability

Balance exercises and the correlation with postural stability was recently investigated. Wiszomirska I., Kaczmarczyk K., Ilnicka L., Słón M., Frysztak A. and Marciniak T. in their excellent study, The effect of training stimulation vestibular organ on postural stability in elderly, considered the impact of balance exercises on postural alignment. Postural imbalance substantially distorts daily living activities of older people and influences negatively on their psychomotor abilities. The aim of the study was to assess the effects of a training stimulating a vestibular organ on postural stability in elderly. Results: The participants subjectively assessed the program as a one that improved their balance, motor ability and well-being. Conclusions. Exercises stimulating vestibular organ should be included to all balance trainings in older people.

Senior Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance DVD are designed to improve balance and prevent falls, but they also help to enhance postural alignment and functional activities. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start the balance exercises in the Exercise For Balance DVD to improve balance, enhance postural stability and increase functional activities.