Balance Exercises From Days Gone By

Balance exercises are important to perform on a daily basis for those individuals over the age of 60 years old. Balance exercises have been proven to improve balance skills and to reduce the risk and frequency of falling. See http://ping.fm/K3KMF Balance exercises are also helpful to improve leg strength, improve ankle mobility and improve overall posture. Balance exercises can be made fun and entertaining by incorporating a game that we played as kids. When we were young, a popular past time was to play "statue" with the neighborhood kids.

Balance Exercises Made Fun Again

Balance exercises can incorporate various activities and challenges. In our youth, one way we advanced our balance abilities was by playing "statue". As older adults, we can make our balance exercise routine entertaining by imagining the game of "statue". As an example, while walking in the hallway we can stop abruptly and hold that position as a statue. The purpose is to maintain a static position and challenge our balance skills, both static and dynamic balance activities. As we progress with the game of "statue" and take on different challenging positions, we can also reflect back on the days of our youth and the fun times of our past.


Balance Exercises In The Exercise For Balance DVD

Balance exercises can be fun and helpful to improve balance and reduce falls. Make your balance exercises entertaining with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVDMake your balance exercises fun with the Exercise For Balance DVD. Start balance training today to improve balance and reduce falls.