Balance Exercises Improve Strength

Balance Exercises Enhance Strength

Balance exercises are good for us. Balance exercises help improve balance abilities and they also help to prevent falls. Balance exercises fine tune our balance reactions. See http://www.exerciseforbalance.com/buy-now Now researchers have posed the question: do balance exercises improve overall strength?

Balance Exercises And Strength Investigated

Balance exercises have been a recent emphasis of research since there is such an enormous number of individuals easing into the senior citizen category. The researchers, DiBrezzo R., Shadden B.B., Raybon B.H. and Powers M., recently studied the correlation between balance exercises and strength in their paper, Exercise intervention designed to improve strength and dynamic balance among community-dwelling older adults. Loss of balance and falling are critical concerns for older adults. Physical activity can improve balance and decrease the risk of falling. The purpose of this study was to evaluate a simple, low-cost exercise program for community-dwelling older adults. Sixteen senior adults were evaluated using the Senior Fitness Test for measures of functional strength, aerobic endurance, dynamic balance and agility, and flexibility. Participants attended a 10-week exercise class including stretching, strengthening, and balance-training exercises. At the completion of the program, significant improvements were observed in tests measuring dynamic balance and agility, lower and upper extremity strength, and upper extremity flexibility. The results indicate that exercise programs such as this are an effective, low-cost solution to improving health and factors that affect falling risk among older adults.

Balance Exercises In The Exercise For Balance DVD

The balance exercises in the Exercise For Balance are the perfect tool for older adults to use on a daily basis. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Calling all seniors... improve your balance and strength with the balance exercises in the Exercise For Balance DVD.