Why Try Balance Exercises If You Can't Seem To Do Them?

Motivation To Continue Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

As Tom Hanks said in A League Of Their Own, "the hard is what makes it great" and that goes for practicing balance exercises too. Please see http://www.exerciseforbalance.com/buy-now Life throws us a lot of curve balls that we don't want to deal with like declining health, diminished memory, fading eyesight, aches and pains and decreased balance. Often times, we are encouraged with the words "DIET & EXERCISE" to overcome all the setbacks. But how do we stay motivated and continue with an exercise routine that is difficult at times and simply frustrating at other times? One such dilemma is trying to keep improving stability with equilibrium exercises that seem to throw you off balance. One essential component of being able to stick to an exercise program is knowing the benefits and the reasoning behind why you are doing the exercises in the first place. In terms of stability exercises, they are critical for older adults to rehearse since the alternative is the great potential of falling and sustaining a serious injury like a hip or wrist fracture. Statistics tell us that one in three individuals over the age of 60 years old will fall every year. Falls and fall related injuries are the most common denominator in emergency room admissions. Practicing equilibrium routines have been proven by medical researchers to decrease the incidence and risk of falling for older adults. Knowing that the consequence for not performing stability exercises leads to a greater likelihood for falling can motivate you to keep going with your balance routine.

Know The Purpose Behind Balance Exercises

By knowing what the reasoning for balance exercises is you will more likely be motivated to continue the stability routine even if it seems challenging or frustrating. For instance, I have many patients in my physical therapy clinic who tell me that they can not stand on one leg for the life of them. many times patients describe their frustration and desire to quite that particular exercise. at the onset,  I try to explain to them that we are after additional, behind the scenes benefits of the exercise not just outward performance measure of being able to hold the position for 1-5-10 seconds. the process of standing on one leg prepares a person for safe walking, since we all stand on one leg while the other leg is swinging through. additionally, performing single leg stance exercises assists in developing strong and speedy balance reactions at the feet and ankles as they wobble in various directions keeping you upright. furthermore, single stance routines build needed leg strength, which is essential in all movement activities. you can learn the reasoning behind certain equilibrium routines as well as a comprehensive balance exercises program  by following along with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To stay motivated with or to initiate an equilibrium routine, begin the best balance exercises with the Exercise For Balance DVD. The step by step Balance DVD is the instructional tool to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay motivated by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.nih.gov