Balance Exercises And Too Much Sitting

 Benefits Of Balance Exercises And Physical Activity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Balance exercises can be the cornerstone of other fitness programs including walking, working out at a gym, tennis, golf or other sports activities.  Stability exercises help to develop a solid foundation to be able to safely engage in other fitness activities without the fear of losing one’s balance and falling.  Equilibrium exercises by the first step to starting a healthy fitness program.  Medical researchers have determined that Americans are more sedentary now than ever.  Researchers are showing that working out at a gym might not be enough to stay healthy if the rest of your day is spent sitting or sedentary.  Please see http://www.exerciseforbalance.com/buy-now

 Balance Exercises And Too Much Sitting

    Balance exercises and general physical fitness programs have been proven to produce multiple benefits including weight loss, improved glucose tolerance and improved cardiac function.  According to the American Heart Association, individuals should take an average of 10,000 steps a day to remain fit and healthy. Americans, however, only take an average of 5117 steps a day according to the journal of Medicine & Science in Sports & Exercise.  For instance, an individual who walks approximately the one mile will take about 2000 steps. Additionally, climbing 10 stairs is approximately equal to taking 38 steps on flat surfaces. The problem, therefore, lives in the activity level outside of a regular exercise program.  When people are more sedentary throughout the day, they experience a greater risk for cardiovascular disease, according to a steady published in the American Journal of Clinical Nutrition. The take-home message is to initiate or continue with a fitness program such as walking or working out at the gym in addition to being active at home with balance exercises and other movement activities. To learn the best balance exercise program developed by a knowledgeable Physical Therapist in the comfort of your own home, get the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To develop a good foundation of balance for your fitness program, start balance exercises with the Exercise For Balance DVD. The  Balance DVD has been professionally filmed and set up to be easy to use at home or in a group setting. The Balance DVD contains the best balance and strength exercises needed to begin a fitness program and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your steps in today by starting balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/