Bull Riders Need Balance Exercises

Balance Exercises For Bull Riding

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are an essential part of the day for seniors who want to keep from falling at home, athletes who want to advance their sports performance and bull riders who want to stay on a wild bull for 8 seconds. Please see    http://www.exerciseforbalance.com/buy-now According to Luke Snyder, professional bull rider, "bull riding is... pretty much a balancing act." The sport of bull riding requires that the competitor stay on board a tumultuous bull for eight seconds with style, control and finesse. Mr Snyder reports  that to prepare for his competitions he engages in physical activities that include:

- cardiovascular fitness routines like biking and working out on elliptical machines

- leg and core strengthening exercises like pull-ups, push-ups, sit-ups and lunges

- balance exercises including controlling weight shifting and yoga

 jockeys & bull riders need core & leg strength and exceptional balance.

Balance Exercises For All

One critical series of balance exercises for seniors, athletes and bull riders alike is to learn to control ones weight during varying movement patterns. Seniors must learn to control their body weight when getting up from a chair so as not to keep leaning forwards and ending up on the floor. Athletes like basketball, soccer or football players must learn to control their body movement when jumping for a dunk, flying through the air to catch a football or leaping up to head a soccer ball. Bull riders must become proficient at maintaining their center body weight while on board a wild bull that is spinning and twisting in multiple directions with each second. whether you are a senior or a competitor, you can practice the basic equilibrium routines needed to learn how to control your body weight shifting by following along with the instruction from an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    You don't have to be a professional bull rider to need stability exercises , but you can begin practicing the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance general or sports fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like football, basketball, bull riding and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Whatever your activity level is, be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.pbr.com