Senior Balance Exercises For Those With Hearing Loss

 Senior Balance Exercises Help Those With Decreased Hearing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Performing senior balance exercises is essential for older adults, especially those who notice having any hearing loss. Hearing loss that occurs gradually as you age is common among older adults. According to the National Institutes of Health, an estimated one-third of people in the United States between the ages of 65 and 75 and close to one-half of those older than 75 have some degree of hearing loss. Doctors believe that heredity and chronic exposure to loud noises are the main factors that contribute to hearing loss over time. Other factors, such as earwax blockage, can prevent your ears from conducting sounds as well as they should. Additionally, as we age the hair cells become stiffer and less responsive in the inner ear hearing system as well as in the inner ear vestibular system that contributes to balance. Consequently, individuals who notice a decline in their hearing usually sustain a decrease in their balance abilities. Please see  http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises For Those With Hearing Deficits

Anyone who notices a loss of hearing should also begin senior balance exercises. Since the inner ear balance system helps to detect movement in the body, as we age, it is imperative to perform stability routines that involve controlled maneuvers. One such exercise is learning to control one's body weight while shifting forwards and backwards and side to side with the feet in a shoulder width apart position. you can advance those weight shifting exercises to include movements of getting up from a chair or turning your whole body in the kitchen. to practice specific balance training techniques and certain senior balance exercises with an expert physical therapist, get the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Anyone who notices a hearing loss should begin balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect tool to use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For hearing and stability problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/