Exercises For Balance For Common Arthritis

 Exercises For Balance Helps With Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Healthcare professionals have determined specific exercises for balance that will help with the decreased stability that affects folks with medical conditions such as diabetes, sciatica and arthritis. Please see   http://www.exerciseforbalance.com/buy-now The medical community has determined that approximately 50 million adults have been diagnosed with some kind of arthritis in the United States, including osteoarthritis, rheumatoid arthritis, gout, lupus, and fibromyalgia.  In fact, about half of Americans over the age of 65 years have been told they have arthritis by their healthcare provider. Women are slightly more likely to get a diagnosis of arthritis than men, although gout is more common in men. Also, if you are overweight or obese, your chance of developing arthritis increases. Unfortunately, one common side effect of joint arthritis is to develop balance deficits with walking, using the stairs, getting out of bed or up from a chair. With symptoms of arthritis, an individual experiences pain and stiffness in the joints. Those symptoms lead to greater inactivity, which also leads to general weakness. The combination of pain, stiffness and weakness results in diminished balance reactions and a greater risk for falling.

 Exercises For Balance

By rehearsing certain exercises for balance and muscle strength, an individual who suffers with arthritis can improve their balance and reduce their risk for falling and hurting themselves further. For instance, one specific stability exercise involves balancing with one foot in front of the other. This is an effective routine to enhance the speed and strength of balance reactions at the feet and ankles. As we age, our ankles often become more stiff and weak. By performing this equilibrium exercise and others, you can maximize your ankle stability as well as improve the muscle strength and joint stability at the ankles. you can practice this exercise for balance as well as others in the exercise for balance dvd, designed by a knowledgable physical therapist.

Balance Exercises In The Exercise For Balance DVD

    To overcome the effects of arthritis, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is a wonderful tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Even if you have arthritis, you can start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/