Senior Balance Exercises And Bone Mineral Content

 Senior Balance Exercises Help With Bone Mineralization

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

The importance of practicing senior balance exercises cannot be understated. For individuals over the age of 60 years old, equilibrium exercises assist in improving balance and reduce in the risk of falling as well as enhancing bone mineralization for older adults. Unfortunately, during the aging process seniors experience a loss of bone mineral content, which leads to a greater risk and frequency of bone fractures, especially with falls. This loss of bone mineral content can be due to several factors including:

-Diminished nutrition

-Smoking

-Inactivity

-Early menopause

-Endocrinologic factors

-Age

Age is the most important determinant of loss of bone mineral content. After the age of 30, less bone is formed than is reabsorbed during remodeling of bone. This trend of bone reabsorption accelerates with age. Additionally, inactivity is the second most important reason that older adults experience loss of bone mass with later years. Furthermore, as people age they also experience a decrease in balance abilities leading to a greater risk for falling and subsequent fractures for these weaker bones. Thankfully, senior balance exercises can help to maximize steadiness as well as participate in developing strong bones. Please see   http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises Help With Bone Strength And Steadiness

By practicing senior balance exercises, an individual can both enhance their balance skills and take steps towards improving bone mineral content which leads to bone strength. When standing and performing equilibrium exercises an older adult places appropriate mechanical stress on the bones, which stimulates the body to made down more bone, thereby increasing bone strength. Additionally, stability exercises secondarily enhance strong balance reactions at the feet and ankles which, helps the individual to stay upright on varying surfaces. Furthermore, by rehearsing equilibrium exercises, an older adult is able to maximize their confidence with standing and walking activities, which helps to overcome inactivity. In summary, weight bearing physical activity is essential for maintenance of healthy bones. You can practice senior balance exercises in the comfort of your own home by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To maintain healthy bones and to overcome inactivity, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect Balance tool to use at home or in a group setting. The easy to follow DVD comes packed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For good bone health and an active lifestyle, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/