Senior Balance Exercises And The Need To Focus

Senior Balance Exercises And Attentional  Demands

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

For every individual over the age of sixty years old practicing senior balance exercises is essential component for every day living. Our Balance system is very complex and relies on a significant amount of input from the body to enable us to maintain an upright position during all movement activities. One important component for stability in older adults is postural control. To accomplish successful postural control and steadiness during gait for those in the senior population many factors come into play including:

-          Speed and strength of the motor system

-          Endurance

-          Physical fitness

-          Mental status

-          Confidence in balance abilities rather than fear of falling

-          Medications

-          Musculoskeletal skeletal and neurological conditions

-          Attention demands

In regards to the attentional requirements needed for maintaining an upright posture during walking, researchers have found that older adults need to dedicate more of their focused attention on maintaining steadiness during their walking tasks. Please see  http://www.exerciseforbalance.com/buy-now

Senior Balance Exercises And The Need For Attention

    Rehearsing senior balance exercises on a regular basis is critical because as we age our balance abilities diminish in the risk for falling. Medical researchers have determined that older adults need to focus more attention to foot placement during walking, secondary to decreased overall steadiness with gait. One specific stability exercise helps to enhance this sensory feedback of the feet and ankles is to stand with one foot placed right behind the other in a tandem stance position. This routine will help to strength the balance reactions at the ankles and magnify the sensory input from the feet. Additionally, older adults need to learn to focus on foot placement during walking activities. This added attention to foot placement will increase stability and reduce the potential for falling. You can practice these balance exercises by following instruction of an experienced physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to focus your attention for increased steadiness, begin the best balance exercises with the Exercise For Balance DVD. The informative Balance DVD is designed for simple use at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer  who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Learn to focus your steps by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/