Senior Balance Exercises And Declining Fluid Intelligence

Senior Balance Exercises Help Counteract Cognitive Decline

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Due to the natural aging process, senior balance exercises can be beneficial for older adults. Please see  http://www.exerciseforbalance.com/buy-now Practicing equilibrium routines are essential to combat the age related decline in balance abilities due to several factors of aging including:

- Diminished visual acuity

- Slower balance reactions at the feet and ankles

- Weaker lower leg muscles that are needed for stability

- Decreased sensory feedback from the proprioceptive system

- Slower cognitive processing

  Medical researchers including Ye Li, UC Riverside assistant professor,  and his colleagues Martine Baldassi, Eric J. Johnson and Elke U. Weber  published a study,  “Complementary Cognitive Capabilities: Economic Decision Making, and Aging,” in the journal Psychology and Aging. Part of their research results showed that the brains of older people slow down as they age. In regards to balance and physical activity, older individuals process decision making regarding walking and movement activities in a slower dimension. Additionally, aging adults have slower and weaker balance reactions at the ankles. Combined with other age related factors, seniors experience decreased steadiness and a greater risk for falling. Thankfully, rehearsing senior balance exercises can help to overcome some of the deficits seen in the aging process and limit the potential for falling.

Senior Balance Exercises Used To Enhance Stability

One key to improving stability and reducing the risk for falling is to practice senior balance exercises on a consistent basis. A regular routine of equilibrium exercises will certainly speed up and strengthen the balance reactions at the feet and ankles. A beneficial outcome of rehearsing stability routines is that it helps to maximize the strength in the lower leg muscles that are needed for steadiness during all walking and moving activities. now, older adults can practice senior balance exercises  conveniently in their own home by following the direction of a knowledgeable physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone over the age of sixty years old, it is recommended to begin balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is an excellent tool to use at home or in a group setting. The comprehensive DVD comes with all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To combat the natural cognitive decline with aging, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/