Senior Balance Exercises And Physical Activity Helps With Sleep

Senior Balance Exercises Help With All Important Sleep

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Having a strong foundation of stability for physical fitness through practicing senior balance exercises  is an essential factor in helping with getting the necessary sleep we need. Please see http://www.exerciseforbalance.com/buy-now Unfortunately, as we age, getting a good night's sleep can be more and more difficult. Sleeplessness can be a result of aches and pains keeping you awake, difficulties with breathing, drop in blood sugar and a myriad of other components. Medical researchers have long touted the necessity of getting deep, restful sleep. Now, researchers are making connections between sleeplessness and Alzheimer's Disease. Adam P. Spira, Ph.D., of The Johns Hopkins Bloomberg School of Public Health, Baltimore, and colleagues used data from 70 adults (average age 76 years) in the Baltimore Longitudinal Study of Aging to examine whether self-reported sleep deficits can attribute to Alzheimer's Disease. They found that  getting less sleep and poor sleep quality are associated with abnormal brain imaging findings that suggest Alzheimer disease. Deposits of β-Amyloid (Αβ) plaques are one of the hallmarks of Alzheimer's. Fluctuations in Αβ levels may be regulated by sleep-wake patterns. Study participants reported sleep that ranged from more than seven hours to no more than 5 hours. Reports of shorter sleep duration and lower sleep quality were both associated with greater Αβ buildup. The researchers stated, "In summary, our findings in a sample of community-dwelling older adults indicate that reports of shorter sleep duration and poorer sleep quality are associated with a greater Αβ burden." The good news is that researchers have also determined that participating in vigorous fitness routines can assist in sleep patterns. The first step to being able to include physical fitness into your daily routine is to build adequate stability through rehearsing senior balance exercises.

Start With Senior Balance Exercises

One of the first steps towards enjoying a good night's sleep is performing senior balance exercises on a regular basis. Equilibrium routines help you establish a strong foundation of steadiness from which you can begin to add other fitness activities like walking, golf, tennis, or bike riding. you can begin with easy stability exercises like performing static holds on one leg to increase the speed and strength of your balance reactions at your ankles. you can advance your equilibrium routines to include standing on balance boards or soft couch cushions to maximize your steadiness. for expert instruction from a physical therapist, you can follow along with the exercise for balance dvd in the comfort of your own home until you are ready to progress to other fitness routines.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who struggles with sleepless nights, begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is designed for use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't toss and turn one more night! Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/