Try A Fun Obstacle Course For Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

For a new fun experience with balance exercises try an obstacle course. Since staying steady is a critical component of an older individual’s daily life, practicing stability movements on varying surfaces can assist in improving balance and diminishing the potential for falling. Navigating an obstacle course involves factors including:

-Problem-solving

-Quick decision making

-Speedy balance reactions at the ankles

-Functional mobility

-Ongoing adaptation to the changing environment

By practicing stability exercises throughout the obstacle course, the person can develop more effective balance skills than by practicing single task equilibrium routines. Please see   http://www.exerciseforbalance.com/buy-now

Challenging Balance Exercises On An Obstacle Course

For those individuals who are up for a challenge, trying balance exercises on an obstacle course and the both fun and beneficial. In our physical therapy clinic, we set up a course that includes stepping on and off a foam pad, the BOSU, around cones that her set up in a figure 8 pattern, up and down a step and over a set of poles that are aligned at different angles on the floor. By navigating through this obstacle course, individual most control their weight shifting on different hard and soft surfaces. Additionally, the person’s balance reactions at the ankles are significantly stimulated to help maintain an upright position. You can rehearse specific balance exercises and balance training techniques by following along with the Exercise For Balance DVD, which was developed through years of experience working with individuals on their balance to help them improve stability and limit their risk for falling.

Balance Exercises In The Exercise For Balance DVD

    To maximize your balance skills, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is designed for you to use at home or in a group setting. The professionally filmed DVD contains all the necessary best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start fun balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/