How Balance Exercises Helped Malala Yousafzai

Balance Exercises For Malala Yousafzai

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Typically we think of balance exercises being beneficial for seniors and athletes, but Malala Yousafzai demonstrated how she was able to get back on her feet again after her dramatic experience of being shot in the head by the Taliban in Pakistan. Please see  http://www.exerciseforbalance.com/buy-now When she was shot point blank in the head for wanting to go to school, Malala Yousafzai' life was miraculously spared. In her own words, she said, " Death did not want to kill me. " " They only shot a body but they cannot shoot my dreams.” The bullet that pierced Malala's head severely damaged her inner ear vestibular system and hearing system as well as causing nerve damage to her facial muscles. Through a series of surgeries, Malala had a plate placed in the left side of her skull. Additionally, she later had a surgery for a cochlear implant to restore her hearing. because the vestibular system in her inner ear was damaged, when Malala tried to walk she was severely off balance and needed to practice balance exercises to help her walk again without falling.

Balance Exercises To Regain Walking Abilities

    Practicing balance exercises was part of Malala's recovery after being shot in the head. On the insightful show, "UNBREAKABLE" aired on ABC 20/20, Malala's story of being shot, flown to England for numerous surgeries and her recovery was beautifully portrayed. The documentary showed clips of her walking in a parallel bars to work on her balance, perform stability exercises and basically relearn how to walk with adequate equilibrium. she has made a remarkable recovery and has been able to take her message to the world, trumpeting her passion that all children worldwide should be able to go to school. for anyone who has a similar concern for educating the children of the world, Malala has established an organization towards that means. for anyone interested in joining her in stability exercises to enhance their own balance abilities, you can follow along with the exercise for balance dvd to maximize your steadiness and walking skills. lets join Malala in making the most of all of our lives!

Balance Exercises In The Exercise For Balance DVD

    For anyone who needs to enhance their stability, please begin balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for easy use at home or in a group setting. The informative DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get on the road to recovery by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/