Balance Exercises Help You Enjoy More Healthy Years

Balance Exercises: One Component Of Healthy Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

By following a daily routine of Balance exercises, you are less likely to experience a fall, which could result in a serious injury and diminished quality of life. Please see   http://www.exerciseforbalance.com/buy-now Government statistics have recently revealed that a greater and greater number of Americans are enjoying more healthy years of living. According to Susan Stewart, a researcher at the National Bureau of Economic Research, Americans are living longer and healthier lives than ever before. Researchers analyzed government data collected over the last three decades and found that people today can expect to have two more years of healthy living than they could just a generation ago. The data also revealed that people are reporting fewer disease symptoms and less trouble with everyday activities such as standing and walking. One factor of living a healthier lifestyle is to practice balance exercises, which help to prevent debilitating injuries from falls.

Balance Exercises For Fall Prevention

Balance exercises are an important part of building good leg strength and balance reactions at the ankles, to enable you to maintain an upright position with all standing and walking movements. you can start with simple equilibrium routines that involve static holds on one foot or with both feet in a tandem position. you can progress your stability routine by adding dynamic maneuvers like standing on one foot while swinging the opposite foot in various directions. these balance exercises and many others can be practiced in the comfort of your own home with the professionally filmed exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    To live a healthy and active lifestyle, begin  the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is a step by step tool to use at home or in a group setting. The  DVD is clearly detailed with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Begin healthy living with balance exercises today in the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/