Balance Exercises For Dancing

Balance Exercises And Dancing With The Stars

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

  Balance exercises are wonderful foundation for many activities in life from basic moving about the home while cooking, cleaning, going up and down stairs or getting in and out of a chair.  Stability exercises are also the cornerstone of activities outside of the home including walking, hiking, golfing and dancing.  Currently, I have been enjoying the "Dancing With The Stars" television program, which includes beautiful dance routines.  I must say that my favorite performer this season is Dorothy Hamill.  I loved to watch her ice skate when I was in my youth. I was one of millions of viewers who cheered her on to her gold medal performance at the Olympics.  Now, I love to watch her elegant dance moves on the television.  I enjoy the behind the scenes look at their practice sessions, which exhibit a better understanding of the balance techniques that are used in every movement. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises For Dancing

      By practicing balance exercises every day you can develop steadiness, balance abilities, as well as the necessary balance reactions at the feet and ankle and strength in the lower leg muscles.  Stability exercises help you build a solid foundation of good balance to apply to any movement activities including dancing.  One of the difficult aspects of dancing is that the performer must exhibit the abilities to maintain static, postural steadiness while at the same time completing dynamic movements with good balance. The aspect of combining static and dynamic balance techniques is one of the drills I instruct my balance patients on every day in our physical therapy clinic. First, I explain basic balance techniques to help the individual employ sensory feedback from their feet and ankles, to maintain a stable upright posture.  Second, I instruct each patient on how to control their body’s weight-shifting during dynamic movements.  Finally, we put those two static and dynamic components together to develop good balance skills during more complex activities like dancing.  If you would like more information and the ability to follow a step by step balance exercise routine developed by an experienced Physical Therapist, please see the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    To be the best at your dance moves or any activity, begin balance exercises with the Exercise For Balance DVD. You can use the Balance DVD in the convenience of your own home or in a group setting. The DVD is set up with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn every necessary component of how to improve balance, balance techniques and balance routines from an experienced, licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 To be safe and enjoy your own dance moves, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.