Small Adjustments For Senior Balance Exercises

Learn How To Fine Tune Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Practicing senior balance exercises on a regular basis is vitally important due to the complex nature of our balance system. Please see   http://www.exerciseforbalance.com/buy-now Our balance system is composed of complex components in the brain and the body. The cerebellum, for example, assimilates information regarding our body movements and within milliseconds sends responding messages to through the spinal cord and to the muscles regarding how to fire appropriately to maintain balance. On the incoming side, the brain receives enormous amounts of input from our eyes, ears and proprioceptive sensors that helps with stability. Our vision takes in information regarding the environment around us and sends that input to the balance system in the brain. Additionally, the vestibular system located in the inner ear focuses on the position of the head and how the body is moving in the context of head position. Furthermore, the proprioceptive system, which details sensory information in all the muscles, ligaments and joints detailing how the body is moving, relays that sensory input to the brain. To sum it up-- our balance system is very, very complex. If one or two of these systems are impaired, balance problems ensue. For instance, visual deficits of macular degeneration or cataracts compromise steadiness. Diminished proprioception due to diabetic numbness in the feet or loss of sensory feedback due to sciatica can inhibit stability. Additionally, inner ear problems that lead to dizziness are usually accompanied with balance problems. As we age, the inner ear system becomes less responsive, forcing older adults to rely more on their vision. Unfortunately, the visual system is relatively slow moving compared with the vestibular system. As a result, older individuals do not process incoming information as quickly, leading to a greater risk for falling. One of the keys to help overcome these deficits is to rehearse senior balance exercises every day.

Best To Do Senior Balance Exercises Daily

The best prescription to overcome the risk of falling is to perform senior balance exercises on a regular basis. By working on static and dynamic equilibrium routines, you will be able to sharpen you balance skills and strengthen all connections between the body and the balance system in the brain to maximize your steadiness. By rehearsing stability routines, you will strengthen and greatly increase the speed of balance reactions at the feet and ankles. you can practice a step by step senior balance exercise program with an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Because our balance system is so complex, it is essential to begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is the perfect tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get your balance system strong by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/