Balance Exercises For Diabetics

Balance Exercises Help Diabetics

Balance exercises are critical to perform on a daily basis, especially for those suffering with Diabetes. See http://www.exerciseforbalance.com/buy-now Sadly, the disease process of Diabetes involves decreased circulation and sensation in the lower legs and feet. As sensory feedback diminishes, balance problems elevate. For good balance reactions, the brain uses sensory input from the feet and ankles to help keep the body upright and maintain good static and dynamic balance. Balance exercises can help with improving balance strategies for those with Diabetes.

Balance Exercises For Diabetics

Balance exercises and regular strengthening exercises for Diabetics have been investigated by medical researchers. Chipkin S.R., Klugh S.A. and Chasan-Taber L. in their study, Exercise and diabetes, looked at balance exercises, cardiovascular training and strengthening exercises for Diabetic patients.  Review: as rates of diabetes mellitus and obesity continue to increase, physical activity continues to be a fundamental form of therapy. Exercise influences several aspects of diabetes, including blood glucose concentrations, insulin action and cardiovascular risk factors. Blood glucose concentrations reflect the balance between skeletal muscle uptake and ambient concentrations of both insulin and counterinsulin hormones. Difficulties in predicting the relative impact of these factors can result in either hypoglycemia or hyperglycemia. Despite the variable impact of exercise on blood glucose, exercise consistently improves insulin action and several cardiovascular risk factors. Beyond the acute impact of physical activity, long-term exercise behaviors have been repeatedly associated with decreased rates of type 2 diabetes. While exercise produces many benefits, it is not without risks for patients with diabetes mellitus. In addition to hyperglycemia from increased hepatic glucose production, insufficient insulin levels can foster ketogenesis from excess concentrations of fatty acids. At the opposite end of the glucose spectrum, hypoglycemia can result from excess glucose uptake due to either increased insulin concentrations, enhanced insulin action or impaired carbohydrate absorption. To decrease the risk for hypoglycemia, insulin doses should be reduced prior to exercise, although some insulin is typically still needed. Conclusions: For patients with diabetes mellitus, the overall benefits of exercise and particularly balance exercises are clearly significant.

Balance Exercises In The Exercise For Balance DVD

Balance exercises can help diabetic patients. To learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For the best fall prevention, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.