Balance Exercises For Those With Foot Pain

Balance Exercises Are Critical For Foot Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Balance Exercises are critical for individuals who live with orthopedic conditions like back pain, knee or hip arthritis or foot pain. Each one of those pain producing diagnoses can alter a person's gait pattern,
leading to poor balance and a heightened potential for falling and causing further injury. If you take a closer look at foot pain, you can see that there are a number of conditions that result in instability
and difficulties with standing and movement activities. Foot pain can signal significant issues that need to be addressed. For example, sores or wounds on a foot that do not heal can be a sign of Diabetes, abnormal blood glucose levels or peripheral artery disease. Pain in the big toe can indicate gout, which is a type of arthritis. Additionally, foot pain, which leads to poor balance, can be a result of wearing improper or unsupportive shoes. People who wear flimsy flip flops can develop plantar fascia pain due  to lack of support for the foot while walking. High heeled shoes also produce foot pain and decreased stability with walking and standing. Other foot pain which throws off balance can come from nerves that are pinched in the ball of the foot or heel spurs, which can come from overuse during distance running or wearing stiff cleats while playing soccer or football. The good news is that simple changes in foot wear and adding stretching exercises can limit foot discomfort and practicing balance exercises can enhance steadiness and reduce balance problems. Some easy adjustments to help alleviate foot pain includes eliminating high heeled shoes, wearing more supportive shoes, and adding orthotics with arch supports to your shoes. Additionally, there are several basic exercises that assist in decreasing foot discomfort including:
- Stretching the calf muscles in a runner's stretch position
- Warming up the foot muscles before you get out of bed by pointing your toes up and down several times Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises And Stretching Exercises For Foot Pain

Both balance exercises and stretching exercises are essential for individuals who experience foot discomfort. Some easy adjustments to help alleviate foot pain includes eliminating high heeled shoes, wearing more supportive shoes, and adding orthotics with arch supports to your shoes. Additionally, there are several basic exercises that assist in decreasing foot discomfort including:
- Stretching the calf muscles in a runner's stretch position
- Warming up the foot muscles before you get out of bed by pointing your toes up and down several times

- practicing picking up pencils or marbles with the toes to strengthen intrinsic foot muscles

     Furthermore, there are basic equilibrium routines that help to maximize balance abilities and limit the potential for falling. since foot pain often shifts a person's weight off their painful spot, like the heel for those who have bone spurs, learning about weight control is essential.  one of the most important stability exercises for people with foot pain is to learn how to properly center their body weight and control their body weight during all movement activities. you can become proficient in balance skills that improve stability and reduce falls by following along with a detailed balance program developed by  an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For anyone with foot pain, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is the perfect tool to use at home or in a group setting. The comprehensive DVD is complete with the best balance and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let foot pain throw you off. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/