What To Know About Balance Exercises And Exercise For Your Brain

Balance Exercises And Brain Exercise

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are the foundation of every fitness routine including cardiovascular, musculoskeletal and cognitive exercise. Please see  http://www.exerciseforbalance.com/buy-now  Recently, there has been a number of studies that have looked at the effectiveness of exercise for the brain. Dr Barry Gordon at John Hopkins Medical Institution, is the author of "Intelligent Memory." Dr Gordon reported that exercise can have an enormous positive impact on your cognitive function. For instance, exercise assists in developing the connections between nerve cells. Additionally, exercises enhances cell energy efficiency, grows new blood vessels and repairs neural damage. Furthermore, exercise helps the brain to metabolize insulin more effectively. Dr Gordon published a report that showed that exercise assisted in reversing age related decline in brain function of seniors (age 55 to 80) by about two years. As a whole, Dr Gordon concludes that for older adults exercise can slow cognitive deterioration. With such a positive impact from exercising, aging adults are encouraged to make exercise part of their daily routine. Before starting a senior fitness program, however, it is recommended that you begin with certain balance exercises to develop good balance to stay safe with your fitness program.

Begin With Balance Exercises

Performing balance exercises first before starting a fitness program is critical in order to build appropriate balance skills and limit the risk of falling and injuring yourself. Whether you are planning on starting a walking, biking, or weight lifting routine or whether you want to begin golf, tennis, or dancing, developing adequate balance abilities  with stability exercises is a must. You can establish good balance reactions and excellent steadiness by practicing the balance exercises developed by an experienced physical therapist in the exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    Before starting a fitness routine, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is easy for you to follow and to use at home or in a group setting. The step by step DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing,golf and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Before you begin a fitness routine, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/