Senior Balance Exercises For Red Flag Warnings

Practice Senior Balance Exercises For Red Flag Warnings

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Rehearsing senior balance exercises is one of the most important steps to take when you see red flag warning signals of decreased balance and function in yourself or an older adult in your life. Please see   http://www.exerciseforbalance.com/buy-now  In the Journal of the American Medical Association,  Dr. Cynthia Brown, of the division of gerontology, geriatrics and palliative care at the University of Alabama at Birmingham, said, " that increased physical activity and exercise are extremely important for healthy aging. Mobility problems are often an early sign of impending functional decline in seniors, which can affect their ability to live independently."

She recommended that primary care doctors ask all senior patients two questions:

• For health or physical reasons, do you have difficulty climbing up 10 steps or walking a quarter of a mile?

• Because of underlying health or physical reasons, have you modified the way you climb 10 steps or walk a quarter of a mile?

"Any modification of a task such as climbing 10 steps raises a red flag," Brown said. "Asking the right questions can tell a clinician a great deal about the level of mobility in their older patients." When physicians discover that their senior patients struggle with mobility issues, they can recommend starting a senior balance exercise program.

Senior Balance Exercises To Improve Mobility

Practicing senior balance exercises every day is the best way to improve stability and enhance general mobility. Medical researchers have determined in numerous studies that performing equilibrium routines on a consistent basis is the ideal means of establishing good balance and reducing the risk of falling. Additionally, by rehearsing stability strategies and exercises, older adults will be able to also advance their mobility and overall function. Some of the common equilibrium exercises include standing with a narrow base of support or on unstable surfaces like a couch cushion. These equilibrium routines will help to increase the speed and strength of ankle balance reactions, which translates into better steadiness. you can perform these senior balance exercises and many others under the direction of a knowledgeable physical therapist with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    If you see a red flag of decreased mobility, begin the best balance exercises, get the Exercise For Balance DVD. The Balance DVD is an easy step by step tool to use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

If you feel unsteady with walking or stairs, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/