Senior Balance Exercises Benefit Those With Balance Problems

Senior Balance Exercises For Folks With Unsteadiness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

One great way to deal with the unsteadiness you may feel while on your feet is to practice specific senior balance exercises on a consistent basis. Please see   http://www.exerciseforbalance.com/buy-now In our physical therapy clinic, we routinely evaluate older individual's balance abilities with detailed tests such as:

-Berg Balance Test

-Get up And Go Test

-Dizziness Handicap Index

Additionally, when we take an oral history of the patient's symptoms, we are able to gather a verbal picture of their balance deficits. We ask questions similar to:

       Do you feel unsteady?

       Do you feel as if the room is spinning around you?

       Do you feel as if you are moving when you know you are sitting or standing still?

       Do you lose your balance and fall?

       Do you feel as if you are falling?

       Do you feel “lightheaded” or as if you might faint?

       Do you have blurred vision?

       Do I ever feel disoriented, such as losing my sense of time or where I am?

These questions help to identify balance problems. Once a base line for unsteadiness has been established, we can embark on a set of stability exercises that help to improve balance and reduce the risk of falling for those in the aging generation.

Senior Balance Exercises Turn Balance Problems Around

One key to enhancing steadiness with daily activities is to practice senior balance exercises every day. For those who have discovered a propensity to balance problems, they can get on the road to stability with a daily dose of equilibrium exercises , using specific balance techniques to increase steadiness. You can start with the stability strategy of concentrating on the sense of touch between your feet and the floor as you practice certain equilibrium exercises. You can advance steadiness routines by transitioning from solid, stable surfaces to unstable surfaces, which will challenge your balance reactions at your feet and ankles to a greater degree. you can follow along with the senior balance exercises and stability strategies developed by an experienced physical therapist with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who deals with balance problems, begin the best balance exercises with the Exercise For Balance DVD. There is no need to travel to an outside clinic or gym since the Balance DVD is easy to use at home by yourself or with your spouse and friends.  The simple to follow DVD contains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat your balance problems by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/