Balance Exercises Needed Following Hip Surgery

 Essential Balance Exercises After Total Hip Replacement

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Performing balance exercises is one of the important components to recovery following a total hip replacement surgery. For older adults, hip surgeries are very common secondary to osteoarthritis, general hip pain, previous hip dysplasia or fractures secondary to a fall. Total hip replacement surgery is a procedure in which a doctor surgically removes the painful hip joint and replaces it with an artificial joint often made from metal and plastic components. During surgery, the orthopedic surgeon will make a cut along the side of the hip and move the muscles connected to the top of the thighbone to expose the hip joint. Because the muscles of the hip are cut during surgery, the individual experiences weakness and balance deficits following surgery. Typically, the person after surgery walks with a specific gait abnormality called Trendelenberg gait. Additionally, following total hip replacement surgery the individual has decreased balance with standing activities, with walking, with turning to up behind them, with turning in a 360 degrees rotation as well as standing on one foot or standing in tandem. Consequently, during the recovery phase following hip surgery it is essential to practice both strengthening exercises and balance exercises to resume safety with all standing and walking activities. Please see http://www.exerciseforbalance.com/buy-now

Balance Exercises Are Essential Following Hip Surgery

Balance exercises are needed after a total hip replacement surgery to resume normal walking patterns and appropriate balance abilities. Since an individual has difficulties with standing and turning their head to look behind him without losing their balance following a hip surgery, one specific stability exercise that can be practiced is standing with feet shoulder width apart and rotating the head side to side while maintaining the person’s center body weight in the middle of their base of support. You can advance that exercise by walking while turning your head side to side and concentrating on the sense of touch between your feet and the floor to maximize your dynamic stability skills. These specific balance techniques and balance exercises can be performed in the convenience of your own home with the Exercise For Balance DVD, developed by an experienced physical therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone who has had a total hip replacement surgery, begin the best balance exercises with the Exercise For Balance DVD. The up to date Balance DVD is a well designed tool that is easy to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

After a hip surgery, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/