Senior Balance Exercises And Knee Stiffness

 Senior Balance Exercises Can Help Knee Stiffness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

As we get older, practicing senior balance exercises as many important benefits for individuals who experience balance problems, difficulties with walking, challenges getting out of a chair and other impairment of activities of daily living. Older adults can be negatively impacted by general weakness in their leg muscles and or stiffness in their joints. One common problem is knee stiffness, which can occur from osteoarthritis or rheumatoid arthritis. Knee stiffness can be accompanied by

-Pain

-Swelling

-Restriction of motion

-Fatigue

Joint contractures can occur at the knee joint following long periods of inactivity or immobilization due to other medical complications. When joint stiffness occurs at the knee, other biomechanical conditions can result including atrophy of the cartilage that surrounds the knee joint, invasion of the joint by fibrofatty connective tissue and adhesions between synovial folds. These changes at the cellular level of the knee joint exacerbate the joint deterioration, stiffness, swelling and pain. The secondary issue that accompanies knee joint pain and stiffness is decreased balance and a greater risk for falling and causing further injury. When a person suffers from joint stiffness and pain at the knee, they are less able to control their weight shifting or respond appropriately to changes in the environment that require good balance to maintain an upright position. Please see    http://www.exerciseforbalance.com/buy-now

  Senior Balance Exercises Help To Minimize Knee Stiffness

Some of the benefits of practicing senior balance exercises every day are that they help to increase leg strength, enhance balance abilities and limit the potential for falling. With consistent drilling on equilibrium exercises, an individual can enhance the speed and strength of contractions of the leg muscles surrounding the knee and ankle joints that are essential for good balance. Additionally, practicing stability exercises helped an individual to control their body weight within the base of support between your feet and the floor, resulting in enhanced steadiness. Performing strengthening exercises on a daily basis is vitally important to help maximize balance abilities. In the Exercise For Balance DVD, you can follow along with an experienced Physical Therapist to perform not only specific balance exercises but also graded strengthening exercises that begin with easy exercises performed in a seated position to work challenging strengthening exercises on your feet. This combination of strength and stability exercises can help improve the mobility at your knee joint, decrease pain, decrease stiffness as well as improve overall balance and limit the risk for falling.

Senior Balance Exercises In The Exercise For Balance DVD

    For those with knee stiffness, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is designed for easy use at home or in a group setting. The comprehensive DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with knee pain and stiffness, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/