Balance Exercises For Chronic Swelling In The Feet

Balance Exercises For Edema In The Foot

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are a critical to perform on a daily basis especially for older individuals or anyone who suffers with long term swelling in the foot region. The edema in the lower legs and feet can be a secondary issue by congestive heart failure, diabetes, chronic ankle instability, obesity, and foot disorders. The most common cause of swelling in the feet and ankles is cardiovascular insufficiency, where the fluid pools farthest from the heart. When an older individual experiences weakened veins in their lower legs, they also typically suffer with edema in their feet and ankles. Unfortunately, chronic swelling in the distal extremities and cause further problems including:

-Distortion of the shape of the foot

-Difficulties wearing shoes and other supportive foot gear

-Increased risk of skin problems in the feet

-Decreased ability to heal cuts or blisters

-Foot pain and altered gait patterns

-Decreased balance and greater risk for falling

With the above-listed consequences due to chronic swelling in the feet, it is understandable that balance exercises are a necessity for anyone suffering with long term pain and edema in the feet and ankles. Please see  http://www.exerciseforbalance.com/buy-now

Balance Exercises For Those With Edema In The Feet

Balance exercises are as excellent way to combat the instability that occurs secondary to long term pain and swelling in the feet. Generally when an individual’s are swollen and tender, they tend to shift their body weight off the painful area, which alters that gait pattern and throws them off balance. As a result, they are more unsteady on their feet and more likely to fall and injure themselves. Consequently, balance exercises are essential to learn how to center one's body weight in the middle of the base of support and how to control their body weight when completing different movements. Additionally, equilibrium exercises done with a narrow base of support will challenge and strength a person’s balance reactions at the feet and ankles, which necessary for good stability. You can practice these specific stability strategies and balance exercises in the comfort of your own home with the Exercise For Balance DVD, which was developed by a knowledgeable physical therapist.

Balance Exercises In The Exercise For Balance DVD

    For those who suffer with painful, swollen feet, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for easy use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let swollen feet lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/