Senior Balance Exercises, Cognitive Function And Physical Performance

Integration Of Senior Balance Exercises With Cognition And Physical Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

The importance of practicing senior balance exercises for older adults has been on  the minds of healthcare professionals to help reduce the frequency of falling and the subsequent medical costs associated with falls. Please see http://www.exerciseforbalance.com/buy-now In a recent study, Cognitive Function, Gait Speed Decline, and Comorbidities: The Health, Aging and Body Composition Study, the researchers investigated the association between cognitive function and physical performance, including balance abilities,  in late life. Their particular  study examined the relationship between cognitive function and subsequent gait speed decline among high-functioning older adults. The researchers concluded that global and executive cognitive functions predict declines in gait speed. The association of executive control function with gait speed decline is attenuated by comorbid conditions, particularly depression. Elucidation of the mechanisms underlying these associations may point to new pathways for the treatment of physical decline associated with diminished cognitive function. As this study describes, as an older individual's cognitive function declines, so does their gait speed, which leads to diminished balance and a greater risk for falling. Thankfully, senior balance exercises help to enhance the necessary balance skills that promote increased steadiness and a lower potential for falling.

Senior Balance Exercises

Thankfully, performing senior balance exercises on a regular basis is an excellent way to improve balance and reduce the potential of falling. By practicing stability exercises, an older adult can enhance their balance reactions at their feet and ankles. Additionally, equilibrium routines help to develop strong leg muscles in the calf and thigh region, which are essential to maintain an upright position during challenging movement activities. you can rehearse specific stability strategies and senior balance exercises in the comfort of your own home with the exercise for balance dvd, which was developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    All older adults are encouraged to begin the best balance exercises with the Exercise For Balance DVD. This exceptional Balance DVD is designed for easy use at home or in a group setting. The professionally filmed DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Every older individual should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/