Senior Balance Exercises Limit Cognitive Decline

Senior Balance Exercises Help Minimize Cognitive Changes

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Healthcare workers are recommending senior balance exercises and aerobic fitness programs to minimize the cognitive decline seen in many older adults. Please see  http://www.exerciseforbalance.com/buy-now Over the last few years, medical researchers have been asking the question: "Can exercise slow Alzheimer's Disease?" In general, doctors have concluded that you cannot expect exercise alone to completely stop an underlying, slow progression, inexorable brain condition such as Alzheimer's Disease. Those same doctors and various healthcare professionals, however, have seen tremendous positive impact of exercise for those individuals who show the cognitive deficits of Alzheimer's Disease. Since Alzheimer's Disease has an underlying impairment in vascular structures, exercise can help increase blood flow in the brain. Additionally, exercise assists in boosting your cognitive reserve, which delays the time when the symptomatology of Alzheimer's Disease may become evident. Consequently, since conditions such as Alzheimer's can take years to wear down cognitive abilities, even the boost provided by exercise can be sufficient to stave off some of the more debilitating symptoms. The first step with starting an exercise program is to begin with senior balance exercises to improve balance and develop adequate steadiness for beginning a further fitness program.

Senior Balance Exercises Can Help Alzheimer's Disease

Before embarking on a fitness routine that includes aerobic exercise, begin senior balance exercises to help you build a solid foundation of stability. One of the best cardiovascular exercise programs that can help boost your heart rate and assist in developing good vascular systems in the brain is walking. Before you embark on a vigorous walking program, however, you should practice stability exercises. You can start with equilibrium routines where you stand on one leg, just like during the stance phase of walking. Next, you can progress your steadiness exercises to include dynamic components like walking along a line, touching your heel to your toe. You can practice these senior balance exercises and specific balance techniques developed by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before initiating an aerobic fitness program, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is a well designed tool to use at home or in a group setting. The remarkable DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Limit cognitive decline by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/