Senior Balance Exercises And Risk Factors From Medications

Senior Balance Exercises Help Prevent Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Rehearsing senior balance exercises is essential for older adults to practice on a daily basis, especially for individuals who regularly take medication. Please see   http://www.exerciseforbalance.com/buy-now Typically, as we age, we are encouraged to take more and more medications to combat common medical heart conditions, diabetes, arthritic pain, high cholesterol and so much more. Unfortunately, many times the side effects of taking medications include dizziness and subsequent balance problems. The end result is that older adults who ingest medication on a regular basis are more likely to experience a fall and an injury related to falling. Recently, healthcare professionals have investigated the risk factors associated with taking medications and the balance problems that result from medications.

Senior Balance Exercises And Risk Factors From Medications

Practicing senior balance exercises every day is critically important for individuals who take medications on a consistent basis. Medical researchers have recently published a study regarding the dizziness and balance problems that occur in conjunction with taking medications. In the study, Medication as a Risk Factor for Falls, the researchers emphasized that falls in older people are associated with poor prognosis. Medication use is a potential cause of falls. The researchers observed that the main group of drugs associated with an increased risk of falling was psychotropics: benzodiazepines, antidepressants, and antipsychotics. The studied concluded that central nervous system drugs, especially psychotropics, seem to be associated with an increased risk of falls. In order to combat the increased risk of falling that occurs with medication use, it is essential to practice stability exercises every day to maximize your balance abilities and reduce your risk for falling. One of the key components of improving steadiness is to learn to find your center balance point in the base of support within your feet and to use that anchor point to increase the brain and body connection for stability. now you can learn these specific balance techniques and practice senior balance exercises with an experienced physical therapist in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

    If you or someone you know takes medication, please begin the balance exercises in the Exercise For Balance DVD. The professionally filmed Balance DVD is set up to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone taking medications, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/