Senior Balance Exercises For Those With Knee Pain And Stiffness

 Senior Balance Exercises Help With Knee Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

As we turn the corner of the 60 year old mark, performing balance exercises becomes an essential part of our every  day lives. Balance training and stability exercises are important, especially for individuals who suffer with orthopedic conditions such as back, hip, foot or knee pain. Osteoarthritis in the knee joints is a very common condition for older adults. The pain and stiffness that results from arthritis in the knees leads to changes in the knee area including:

-          Joint space narrowing

-          Subchondral sclerosis

-          Peripheral osteophyte formation

-          Flattening and irregularity of joint surfaces

-          Subchondral cyst formation

-          Abnormal varus or valgus alignment

These arthritic changes in the knee joint can occur as part of a gradual aging process or as a result of trauma such as falling onto the knees. Consequently, it is imperative to practice balance exercises regularly in order to improve balance and reduce the risk of falling. Please see http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises Help To Prevent Falls

Rehearsing senior balance exercises and enhance steadiness for those with knee pain and stiffness. One of the consequences of knee osteoarthritis is that the individual attempts to protect their joints while walking by developing a pattern of limping. Unfortunately, with a limping gait, the person tends to shift their body weight in a manner that will throw them off balance, resulting in a greater risk for falling. One specific balance technique is to learn how to center your weight in the base of support established by your feet. An advanced equilibrium exercise is to learn how to control your body weight while performing different movement activities. These senior balance exercises and specific stability strategies can be practiced on a daily basis by following along with a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For anyone who limps due to knee pain or any other joint pain, please begin the best balance exercises with the Exercise For Balance DVD. The dynamic Balance DVD is designed for you to follow along at home or in a group setting. The professionally filmed DVD contains all the necessary balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To overcome the imbalance due to knee pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/