Senior Balance Exercises To Prevent Falls And Medical Bills

Senior Balance Exercises Help With Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Just hearing the statistics on the fall rate among older adults will  motivate you or help you encourage your parents to begin senior balance exercises immediately. Please see  http://www.exerciseforbalance.com/buy-now The healthcare community has published statistics of falls for those 60 years and older. Basically, the sad news is that one in three older individuals are expected to fall every year, resulting in about 20 million falls across America. Emergency Room numbers show that 92% of all admissions are a result of a fall. Unfortunately, falling comes with a very high price tag both financially and in terms of loss of quality of life. In today's world, older adults simply can not afford to fall and injure themselves. Other financial statistics include:

- According to a recent study by the Employee Benefit Research Institute (EBRI): Only 23% of Americans expect to retire by age 65

- Bankruptcy is up 178% among Americans 65–74 since 1991

- 1 out of every 5 bankruptcies in the U.S. is a retiree going under

- Medical bills are often to blame – over 60% of retirees cite hospital bills on their Chapter 7.

-  56% of retirees have outstanding debts and are borrowing larger and larger amounts. The average retiree carries $8,278 on credit cards

 The good news is that by practicing senior balance exercises on a regular basis, researchers have determined that you can improve your balance and limit the potential for falling.

Senior Balance Exercises To Improve Stability

Senior balance exercises have been studied by medical researchers and have been proven effective to reduce the likelihood for falling. you can start with basic stability strategies, such as learning to center your body weight in the middle of your base of support. Next, you can learn how to control your body weight as you participate in various movement activities. there are specific equilibrium exercises that can help you progress to better steadiness over a few months time. you can rehearse these stability strategies and senior balance exercises in the comfort of your own home by following along with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    To help you or a loved one prevent falling, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow DVD is the perfect tool to use at home or in a group setting. The professionally filmed Balance DVD contains all the necessary information for the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't let a fall wipe out your savings, Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/