Senior Balance Exercises And Having A Positive Attitude

Senior Balance Exercises Help Boost Attitude

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

By performing senior balance exercises every day, you can head down the path towards having a positive mental attitude. Please see   http://www.exerciseforbalance.com/buy-now According to a  study published Sept. 10 in the journal Circulation: Cardiovascular Quality and Outcomes,  heart disease patients with an upbeat outlook are  likely to live longer than those with a negative attitude. Additionally, The study found that the death rate for those with the most positive attitudes was 42 percent lower than for those with negative attitudes, about 10 percent versus 16.5 percent. Positive mood and exercise was also linked to a reduced risk of heart-related hospitalizations. "We should focus not only on increasing positive attitude in cardiac rehabilitation, but also make sure that patients perform exercise on a regular basis, as exercise is associated with both increased levels of optimism and better health," researcher Susanne Pedersen said in a news release from the American Heart Association. There's a two-way relationship between exercise and mood, with each factor influencing the other, noted Pedersen, a professor of cardiac psychology at Tilburg University in the Netherlands, and an adjunct professor of cardiac psychology at the University of Southern Denmark and Odense University Hospital in Denmark. Senior balance exercises are a great starting point for partaking in an exercise program that improves both mood and health.

Senior Balance Exercises For Better Mentation

Senior balance exercises are the cornerstone of building a solid foundation of steadiness for beginning a walking program or other fitness routine, which leads to enhanced mood and health.  on the flip side, when you feel unsteady on your feet, you often are afraid and lack confidence, which results in a negative outlook and a diminished quality of overall health. Equilibrium exercises performed every day will establish basic balance skills needed for working out. Stability exercises help improve the speed and strength of balance reactions at the ankles. Additionally, equilibrium exercises simultaneously produce leg strength in the muscle of the lower leg which are most needed for steadiness. Senior balance exercises are now easy to rehearse on a consistent basis in the convenience of your own home with the exercise for balance dvd, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For a better mental health and healthy lifestyle, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is a great tool to use at home or in a group setting. The easy to follow DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a positive outlook and healthy days, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/