Senior Balance Exercises For Common Foot Disorders

 Senior Balance Exercises For Painful Foot Problems

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

One key ingredient to help with the balance deficits that occur from common painful foot problems is to practice senior balance exercises every day. Unfortunately, as we grow older we typically encounter common issues with our feet that create immobility, pain and instability. Some of the most common foot disorders that are seen in elderly people include:

-Morton’s Neuroma

-Plantar fasciitis- arch pain

-Metatarsalgia --painful distal toes

-Collapsing or low arches

-Hallux Rigidus- stiffness and immobile big toe

-Gout in the big toe

-Sesamoiditis

-Claw Toes

-Hammertoes

-Bunions

These painful foot disorders cause difficulties with walking and secondary issues with imbalance. Older adults, therefore, are encouraged to practice stability exercises on a consistent basis to help improve their balance and reduce the risk of falling, especially if they have painful foot issues. Please see    http://www.exerciseforbalance.com/buy-now

 Senior Balance Exercises For Painful Foot Disorders  

Since common foot pain can cause and mobility and unsteadiness, it is imperative that older adults perform senior balance exercises every day to compensate for that decrease in balance abilities that occur secondary to foot pain. With many of the common foot issues, individuals tend to shift their body weight to different points on their feet, which leads to throwing off their balance. Consequently, it is essential for older adults to learn how to find their center balance point in their base of support and to control their weight shifting to enhance stability during all standing and walking movements. Additionally, by practicing equilibrium exercises an individual can build good muscle strength in their feet and ankle muscles, which helps to enhance steadiness. You can follow along with appropriate strengthening exercises and an excellent senior balance exercise program that was developed by an experienced physical therapist in the convenience of your own home with the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVD

    If you experience painful feet conditions that negatively influence your stability and mobility, you should begin balance exercises with the Exercise For Balance DVD. The informative Balance DVD is designed for easy  use at home or in a group setting. The step by step DVD contains all the best balance and strength exercises needed to enhance senior fitness, overcome sore feet and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with balance problems due to sore feet, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/