Senior Balance Exercises Help Those Who Suffer With Cataracts

Senior Balance Exercises Folks With Cataracts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior Balance exercises are essential for all individuals who struggle with their vision secondary to poor visual acuity, macular degeneration and cataracts. Please see http://www.exerciseforbalance.com/buy-now Since vision is the primary sense that our brain uses for balance, it is critical for everyone to have good vision to avoid the potential of falling and injuring themselves. Unfortunately, as we age most of us face visual problems that can include cataracts. What are Cataracts? The lens of the eye is a clear structure that lies behind the iris and the pupil. Normally, light passes through it easily. The lens then focuses the light so that it falls onto the retina at the back of the eye in a precise way. This focusing ability of the lens lets us see things clearly both up close and far away. From the retina, the light signals are transmitted along the optic nerve to the brain, where they are interpreted as images. This process is blocked if we develop a cataract, which is a clouding and darkening of the lens. The lens of the eye is made mostly of water and protein molecules that keep the lens clear and allow light to pass through. As long as the lens is clear—as it is when we are young and healthy—the retina receives a sharp image. But as we age, cataracts can develop, and the image gets blurry, dull, or indistinct. It can feel like looking through a thick mist or a foggy window. Cataracts can occur in one eye or in both, but they never spread from one eye to the other. Cataracts are not involved in the general loss of visual sharpness (acuity) that all of us experience as we age. That comes from changes in the shape of the eye, weaker eye muscles, and smaller pupil size. In the beginning, cataracts are small and don’t block very much light. At this stage, you don’t notice any changes. Unfortunately, cataracts grow. Slowly, cataracts block more and more light, and your vision worsens. Eventually, you may have trouble reading, driving, distinguishing certain colors, and walking with good balance, carrying out your regular activities, especially at night. Stronger lighting and eyeglass adjustments can help when cataracts are small. But eventually, you will need surgery. How Common Are Cataracts? Cataracts are a common result of aging and occur frequently in older people. About one in five adults over the age of 65 has a cataract. If you are in your mid-seventies to eighties, you have a 50% chance of developing one. Approximately 1.5 million cataract operations are performed every year in the US.

Senior Balance Exercises For Visual Deficits

Rehearsing senior balance exercises routinely is imperative, especially for those individuals who have problems with their vision. our brain's balance system integrates input from the eyes, inner ear and sense of touch between the feet and the floor. The visual input is the primary information that is used, which explains why we have difficulties with our balance when walking at dusk, in a poorly lit room or trying stability exercises with our eyes closed. to compensate for poor vision, we can learn how to focus on the sense of touch between our feet and the floor, enhancing the stability beneath our feet. Additionally, we can daily practice senior balance exercises which will assist in developing strong and speedy balance reactions at the ankles, good leg strength and enhanced steadiness in challenging environments. you can perform these specific senior balance exercises and stability strategies at home with the exercise for balance dvd, developed by a knowledgeable physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

    For older folks who have problems seeing, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD will get you going on a comprehensive program at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone who has problems seeing, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/