Start A Daily Dose Of Balance Exercises

Practice Balance Exercises To Prevent Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Seniors who practice balance exercises reduce their risk for falling and injuring themselves. Please see  http://www.exerciseforbalance.com/buy-now  The medical researchers at the Cleveland Clinic have determined that a daily dose of balance exercises is essential for all older adults to be able to remain healthy and active into their later years. The Cleveland Clinic offers these suggestions to help prevent falls:

• Make sure one hand is always free. Carry items in a backpack.

• Never try to do something else, such as reading, as you walk.

• While walking, swing both arms from front to back. This will help improve posture and balance.

• Don't shuffle or drag your feet as you walk. Make sure you consciously pick up your feet off the floor.

• Don't pivot sharply to make a turn. Instead, face forward and make a wider turn. Go slowly while changing positions, and use an assistive device if needed.

• While standing, make sure feet are shoulder-width apart.

• Avoid shoes with grippy rubber soles, which may get caught and cause you to fall.

  

Balance Exercises Help Enhance Stability

Practicing balance exercises every day can help to overcome imbalance issues that often occur as individuals age. Equilibrium routines can start easy with standing with feet shoulder width apart and shifting body weight side to side to help strengthen balance reactions and the ankles. Stability exercises can be progressed step by step  to a higher level like standing on balance equipment such as balance boards or discs to greatly challenge and advance balance skills. you can perform balance exercises in the comfort of your own home with the professionally developed exercise for balance dvd.

Balance Exercises In The Exercise For Balance DVD

    For all older adults who want to stay healthy and active, medical professionals recommend beginning balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is simple to use at home or in a group setting. The step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For your daily dose of stability routines, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.clevelandclinic.com