Post Traumatic Brain Injury And Balance Exercises

Balance Exercises Can Help Those With Brain Traumatic Injury

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    The number of people suffering with traumatic brain injury has increased significantly over the past few years and performing balance exercises can help with balance problems due to post traumatic brain injury. Please see    http://www.exerciseforbalance.com/buy-now According to the National Health Institute, each year, 1.7. Million Americans experience a concussion also called mild Traumatic Brain Injury (m-TBI). Researchers have reported a wide variability of the condition in individuals with head-impact induced Benign Paroxysmal Positional Vertigo (BPPV) than those with otologic or idiopathic onset. The nature of the Traumatic Brain Injury may be sports related, motor vehicle accidents (MVA), military blast, or head trauma from a fall, especially for the senior population. At the American  Institute of Balance, Benign Paroxysmal Positional Vertigo BPPV post head trauma with or without a diagnosis of mild Traumatic Brain Injury  is seen on a daily basis for both children and adults. Whether it occurs in children from a collision on the playing field or an elderly patient falling on a hard tile floor, we know that the Benign Paroxysmal Positional Vertigo BPPV pattern will not be straightforward. We see increased incidence of bilateral cases, multiple canals, and recurrence rates. Consequently, the symptoms of vertigo associated with mild Traumatic Brain Injury usually lead to problems with balance, such as feeling off balance, difficulty with foot placement, a sense of disequilibrium and more. Thankfully, people with vertigo due to concussions and Traumatic Brain Injury can improve their stability by rehearsing balance exercises on a daily basis.

Balance Exercises Are Important Following a Concussion

    Since one of the symptoms of a mild Traumatic Brain Injury can include deficits in steadiness with standing and walking, it is essential to perform balance exercises every day to regain stability and confidence to keep from falling. Medical research has shown that vertigo and balance problems often accompany blows to the head and resultant concussions. In the weeks and months following a traumatic brain injury, however, practicing specific equilibrium routines can help to enhance stability and minimize falling. One of the first routines to implement involves standing with feet shoulder width a part and centering ones body weight in the middle of the feet. By using this centering technique, the person will be able to establish strong connections between the sensory feedback from the feet and the balance center in the brain. You can learn these stability techniques and certain balance exercises in the Exercise For Balance DVD, which was professionally filmed by a knowledgeable Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone who has experienced a blow to the head from a fall, accident or sports related incident, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow  Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like playing sports, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

      If you have had a concussion, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov