Activity Avoidance And Senior Balance Exercises

Senior Balance Exercises For Stable Activities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      The fear of falling and avoidance of subsequent activities is a very real and prevalent problem among older adults, which can be helped with performing a regular routine of senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Fear of falling and avoidance of activity due to fear of falling are common in older people. Prevalence rates for fear of falling in community-living older persons range from 20 to 60%  and for avoidance of activity due to fear of falling from 15 to 55%.  Fear of falling and related avoidance of activity may lead to adverse consequences, like functional decline restriction of social participation, decreased quality of life increased risk of falling and institutionalisation. Indeed, fear of falling is suggested to be a potential health problem of equal importance to a fall. Medical researchers have investigated appropriate interventions to help reduce the fear of falling and limitations from that fear. Several interventions showed to reduce fear of falling or to improve confidence regarding performing activities without falling include practicing certain senior balance exercises and lower leg strengthening exercises.

Try Senior Balance Exercises To Continue Being Active

   One significant goal of aging individuals is to stay active and enjoy the most out of life and rehearsing senior balance exercises every day can be an important component of achieving that goal. To stay involved in engaging activities like playing tennis or golf with friends, going for a walk with a spouse or family member or just getting out to the theater or movies, it is essential to practice equilibrium and strengthening routines on a daily basis. Medical studies have shown that consistent practice of steadiness exercises leads to improved balance, faster balance reactions at the feet and ankles and a reduction in the fear of falling. When you feel more stable on your feet, you are more likely to enjoy activities like dancing, bocce ball, and even just navigating through a restaurant for dinner. Now, you can follow along with specific senior balance exercises and stability techniques under the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To stay active and enjoy a great quality of life, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The Exercise For Balance DVD is stacked  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don't be afraid to fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/