Effects Of Postural Alignment And Senior Balance Exercises

How Senior Balance Exercises Help With Postural Alignment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    One important component to stay on your feet is to improve postural alignment through practicing senior balance exercises on a regular basis. Please see   http://www.exerciseforbalance.com/buy-now healthcare providers like doctors, nurses, physical therapists and occupational therapists have seen that Age-related postural misalignment, balance deficits and strength/power losses are associated with impaired functional mobility and an increased risk of falling in seniors. Core instability strength training (CIT) involves exercises that are challenging for both trunk muscles and postural control and may thus have the potential to induce benefits in trunk muscle strength, spinal mobility and balance performance. In their study, Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults, medical researchers Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A.  investigated the effects of Core instability strength on measures of trunk muscle strength, spinal mobility, dynamic balance and functional mobility in seniors. The researchers determined that  Core instability strength training  proved to be a feasible exercise program for seniors with a high adherence rate. Age-related deficits in measures of trunk muscle strength, spinal mobility, dynamic balance and functional mobility can be mitigated by Core instability strength training. This Core instability strength training regimen could be used as an adjunct to traditional balance and/or resistance training.

Senior Balance Exercises For Better Posture

   Medical researchers have found a positive correlation between senior balance exercises and improved postural alignment.  One aspect of improving stability is to assume a good upright posture. The first step towards better posture is to perform core strengthening exercises, which will enhance the trunk muscle strength that is needed for an upright posture. Once your trunk muscle strength increases, you can practice equilibrium routines that involve standing with your feet shoulder width a part and assuming a straight, upright posture. In this position, you can concentrate on centering your body weight in the middle of your arches. By focusing on the sense of touch between your feet and the floor, you will maximize your balance abilities and increase your steadiness. You can learn these important stability techniques and the necessary senior balance exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To learn how to develop good posture and to begin the best balance exercises, get the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is a wonderful Balance DVD to use at home or in a group setting. The Exercise For Balance DVD contains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf,  dancing and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Stand tall and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/