Impact Of Fall Rates And Senior Balance Exercises

Effects Of Falls And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Falling has a huge significance on older adults and performing senior balance exercises  is one of the best ways to reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now A fall has a far reaching impact for those in the aging population. Falls can lead to injuries like lacerations to the face, hip, pelvis  and upper extremity fractures and traumatic brain injuries to name a few. Statistics for fall injuries reveal:

Fall Injuries

• People age 75 and older who fall are four to five times more likely than those age 65 to 74 to be admitted to a long-term care facility for a year or longer.

• Rates of fall-related fractures among older women are more than twice those for men.

• Over 95% of hip fractures are caused by falls. In 2010, there were 258,000 hip fractures and the rate for women was almost twice the rate for men.

• White women have significantly higher hip fracture rates than black women.

These numbers remind us that falls are extremely prevalent among our older loved ones and falling has many serious and far reaching side effects. Thankfully, the good news to combat this information is that there are effective ways to limit the potential of a fall for an aging person. Healthcare providers like physical therapists, occupational therapists, nurses and doctors have seen that performing senior balance exercises on a regular basis can diminish the possibility of a fall.

Senior Balance Exercises Reduce Falls

      Medical researchers have found that the most effective way to decrease the potential for a fall is to rehearse senior balance exercises  every day. Equilibrium routines can start simple and progress to more advanced as the person is able. As an example, stability exercises can begin with standing on one foot (near a counter or table to hold on to if necessary). This single leg standing exercise helps to build strong balance reactions at the feet and ankles. Additionally, standing on one foot is functionally critical as it is part of the stance phase of walking. You can practice senior balance exercises like the single leg stance and a progression of more advanced exercises by following along with the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Since decreasing the risk for falling is so important for all older adults, it is recommended that you begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is the perfect educational tool  to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

  To reduce the risk of falling, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/