Help Some Chronic Diseases With Senior Balance Exercises

Senior Balance Exercises Impact Chronic Diseases

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    Knowing how to perform senior balance exercises can help with certain chronic diseases. Please see   http://www.exerciseforbalance.com/buy-now About ninety-one percent of older adults have a least one chronic condition. Additionally, healthcare providers have seen that seventy-three percent have at least two chronic diseases. Chronic conditions – such as diabetes, arthritis, osteoporosis, hypertension, and lung disease and heart disease – seriously compromise the quality of life of older adults, often forcing them to give up their independence too soon. Chronic conditions also place a significant financial burden on individuals as well as health care systems. In 2011, this cost totaled nearly $3 trillion. The traditional medical model – which focuses more on the illness than the patient – is costly and often ineffective. Furthermore, chronic conditions can lead to additional complications such as a reduction in mobility for individuals with arthritis or osteoporosis. A downward spiral of reduced activity leads to immobility, weakness and imbalance. As another example, folks with diabetes often experience numbness in their feet and lower legs, which negatively impacts balance abilities. Consequently, individuals with chronic diseases would benefit greatly from practicing senior balance exercises to enhance balance, improve mobility and diminish the risk of a fall and further medical complications.

Daily Senior Balance Exercises Enhance Stability

   For those with chronic diseases, those who are over sixty years old or those who suffer with balance problems from vertigo, disequilibrium or any number of issues should rehearse senior balance exercises every day to increase stability and reduce the risk of a fall. To overcome immobility side effects of chronic diseases like diabetes, arthritis or heart conditions, it is essential to practice equilibrium routines on a regular basis to build steadiness and prepare for starting a fitness program. As an example, before commencing a walking program, you can initiate specific dynamic stability exercises to advance balance skills. One basic dynamic routine to begin with is standing on one foot near a counter or table and swinging the other foot through as if you are going to take a step. You can progress dynamic stability routines to include tandem walking, which involves walking heel to toe a long a line. You can learn these senior balance exercises and other steadiness techniques by following the instruction of an experienced Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    For those with chronic diseases or imbalance difficulties, please begin  the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is an exceptional educational  DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete  with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer --licensed Physical Therapist-- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

 Stay active by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/