Balance Exercises And Physical Disabilities

Balance Exercises For Those With Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

Balance exercises are essential to perform on a daily basis for older adults and for those with physical problems. Please see  http://www.exerciseforbalance.com/buy-now Often times, people with disabilities imagine that they are incapable of physical activities due to pain, strength deficits, breathing difficulties, mobility limitations and balance problems. On the contrary, for older adults with a disability, regular physical activity can provide important health benefits. For example, physical activity can produce excellent results such as:

- a stronger heart, lungs and muscles

- improved mental health

- a better ability to do everyday tasks

- enhanced mobility

- better quality of life

Balance Exercises To Help Those With Disabilities

Balance exercises are important for people of all ages and all walks of life, no matter their level of function or disability. For those who are limited in their mobility due to a disability, balance exercises are essential to build a good foundation of stability for movement. A good starting place for stability exercises can be working on moving from a sitting position to a standing position and then immediately setting your balance point under your feet with sensory input from your feet and ankles. The balance point can be learned from specific balance techniques provided on the Exercise For Balance DVD. Additionally, the DVD can walk you through an excellent balance program developed by an experienced Physical Therapist that will enable you to enhance your balance abilities, no matter what level of function you are able to perform.

Balance Exercises In The Exercise For Balance DVD

    Whether you have a disability or not, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is an easy to follow program to use at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn in a step by step fashion how to improve balance, balance techniques and balance routines from a balance trainer ---licensed Physical Therapist)---who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For seniors or those with disabilities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.