Hip Pain And The Need For Senior Balance Exercises

Senior Balance Exercises Help Those With Hip Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

      Hip pain due to osteoarthritis is prevalent among older adults, and practicing senior balance exercises  every day can be helpful. Please see   http://www.exerciseforbalance.com/buy-now Arthritis that leads to hip pain is quite prevalent in aging individuals. Hip Osteoarthritis typically presents clinically as pain in the groin, lateral hip, and the medial thigh regions, sometimes extending distally to the knee. Patients with Osteoarthritis of the hip often experience morning stiffness, loss of motion, and pain with weight bearing on the affected limb. .  These impairments are often correlated with a loss of function, such as difficulty raising from a low chair, bathing, dressing the lower extremities, and ascending and descending stairs. Additionally, those with pain and stiffness due to hip Osteoarthritis also experience symptoms of imbalance and a greater potential for falling. The current American College of Rheumatology guidelines for hip Osteoarthritis focus on pharmacological and surgical management.The role of exercise therapy is acknowledged.Systematic reviews have concluded that exercise reduces pain and disability in patients with hip Osteoarthritis. Furthermore, combining equilibrium routines with Range Of Motion and strengthening exercises results in benefits for hip pain, mobility, improved function and enhanced stability.

For those With Hip Pain Start Senior Balance Exercises

     For individuals who suffer with hip pain, the good news is that senior balance exercises and strengthening routines can be of some benefit. Participating in a lower leg strengthening program can help to build strong muscles than support the hip and knee joints. Additionally, rehearsing equilibrium routines every day not only advances balance abilities but also reduces the possibility of a fall, which could lead to a hip fracture and hip replacement surgery. You can begin a basic senior balance program by standing on one foot, while near a counter, table or other stable object. While you stand on one foot, you will notice that your ankles are wiggling rapidly. That motion at your ankles is a natural balance reactions, responding to the rapid weight shifting over your foot. Consequently, by performing a single leg standing stability exercise, you will not only increase your balance skills, but you will also develop strong and rapid balance reactions at the ankles. You can learn a structured senior balance exercise program from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For individuals with hip pain from osteoarthritis, please begin the best balance exercises with the Exercise For Balance DVD. The comprehensive Balance DVD is a wonderful educational tool to use at home or in a group setting. The easy to follow DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For arthritic hip pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/