Stay Safe With Daily Routines With Balance Exercises

Balance Exercises Help You Stay Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Every day acttivities can be safe at home by practicing balance exercises as part of a regular routine. Please see     http://www.exerciseforbalance.com/buy-now  Each and every day we go through a series of regular activities that can lead to a fall and a serious injury. Most senior citizens who experience a fall end up with debilitating injuries like a hip or wrist fracture. Additionally, many falls occur in the home in living areas like the kitchen or bathroom. In both of these areas, an individual is required to to do frequent bending over or turning around, which can result in a fall if the surface is slippery or if the person has a balance problem. In order to complete such maneuvers safely, healthcare professionals like doctots, nurses, physical therapists and caregivers recommend older individuals to perform balance exercises as part of a regular fitness program.

Improved Safety With Balance Exercises

Medical professionals have proven that performing specific balance exercises can enhance stability for completing activities of daily living at home. As an example, it is essential to be able to control how you shift your body weight when you are turning in tight spaces like in the bathroom. To learn how to control your body weight, you can stand at the bathroom sink and gently lean forwards and backwardsin a slow, rhythmic pattern. As you do this, you will begin to develop strong balance reactions at the feet and ankles as well as building strong muscles in the calf, which is essential for adequate stability. You can learn these steadiness techniques and appropriate balance exercises by following along with the instruction detailed by a knowledgeable PhysicalTherapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

    Be safe with all daily activities at home by beginning the best balance exercises with the Exercise For Balance DVD. The comprehensive Exercise For Balance DVD is an excellent Balance DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning the bathroom, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor--- licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/