Be Safe With Senior Balance Exercises

Stay Safe At Home With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    For millions of aging Americans, practicing senior balance exercises can help reduce the risk of falling and keep them them stay safe at home.  Please see   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare professionals report that there is an alarming number of senior citizens falling every year. Unfortunately, those falls often lead to debilitating injuries and a significant loss of independence and quality of life. Furthermore, most often falls occur in the home. Older adults can trip on a throw rug or clutter, causing them to lose their balance and fall. Additionally, falls happen in the kitchen or bathroom, when the aging individual tries to turn in tight spaces or bend over to pick up objects. In particular falls in the bathroom can be a result of looking up to fix ones hair or swallow a pill. In that case, the older person tends to get off balance and fall backwards. Also, as a physical therapist, I hear stories all the time about my older patients slipping on the wet floor or bath tub and falling.

Senior Balance Exercises Reduce Falling

   By performing senior balance exercises as part of a regular routine of fitness, those in the aging population can limit the possibility of a fall and injury. One key component to staying safe at home in the bathroom or kitchen is learning to control how your body weight shifts in various positions and with different movements. as an example, if you are in the bathroom or kitchen and you tilt your head back to swallow a pill, you don't want to lose your balance and fall backwards. The best way to keep from losing your balance is to practice weight shifting exercises. To do this, start standing with your feet shoulder width a part. Next, learn to center your body weight in the middle of your feet. The next step is to slowly move your body weight forwards and backwards, using the muscles in your lower legs to control the speed and motion of your weight shifting. You can learn these stability techniques and other specific senior balance exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enhance your steadiness and safety at home, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Exercise For Balance DVD is a wonderful educational medium to use at home or in a group setting. The easy to follow  Exercise For Balance DVD is chock full of the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Please don't fall at home. Instead start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/