Vestibular Migraine And Balance Exercises

Balance Exercises For Those With Vestibular Migraine

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For those who suffer with Vestibular Migraines, practicing balance exercises can help with disequilibrium. Please see  http://www.exerciseforbalance.com/buy-now Vestibular Migraine is also called Migraine Associated Vertigo. Migraine is one of the most debilitating chronic disorders in the United States and folks who suffer with Migraines may also have symptoms of disequilibrium. Subsequently, balance problems also plague individuals as they age. As far as Migraines go, they are almost as prevalent as hypertension (high blood pressure) and are more common than asthma and diabetes mellitus. More importantly, migraine strikes people during what are expected to be their most productive years: between ages 20 and 40 for most women, with a slightly higher age range for men. Despite better diagnostic capabilities and efforts to improve public awareness and education, it is estimated that approximately 50% of migraineurs go undiagnosed or mismanaged to this day. Many self-treat, or are treated inappropriately for sinus or other non-migrainous types of headache. Often described as “sick headache,” migraine is typically characterized by unilateral onset of head pain, severe progressive intensity of pain, throbbing or pounding, and interference with the person’s routine activities. Accompanying symptoms of photophobia (sensitivity to light) or phonosensitivity (intolerance to noise), as well as nausea and/or vomiting, are common, and often leads to the inability to perform daily tasks. Furthermore, balance problems and vertigo can also accompany episodes of migraines. Consequently, folks who suffer with migraines should learn steadiness strategies and routinely perform balance exercises to maximize their stability in order to limit the possibility of a fall.

Balance Exercises For Migraine Sufferers

     Balance exercises can help those who struggle with vestibular migraines and the accompanying symptoms of disequilibrium. Since vertigo and imbalance can coexist with vestibular migraines, it is essential to learn principles to maximize steadiness and perform balance exercises every day to cope with the symptoms of lightheadedness and instability that is associated with vestibular migraines. One important principle is to focus on the sense of touch between your feet and the floor to maximize your sensory input to the balance system in your brain, enhancing balance abilities. Additionally, it is critical to rehearse equilibrium routines on a consistent basis in order to develop strong balance reactions and advance steadiness. You can learn the specific stability strategies and balance exercises in the Exercise For Balance DVD, which was developed by an experienced Physical Therapist.

Balance Exercises In The Exercise For Balance DVD

    For anyone who struggles with imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional Balance DVD to use at home or in a group setting. The easy to follow DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like house cleaning, walking, standing, stair climbing or to advance to high level activities like bike riding,  dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   For all with imbalance and migraines, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/