Prevalence Of Fear Of Falling And Senior Balance Exercises

Senior Balance Exercises Help Reduce Fear Of Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having a fear of falling is very common among older adults and performing senior balance exercises  as part of a daily routine of fitness can minimize the risk and fear of a fall. Please see  http://www.exerciseforbalance.com/buy-now Medical researchers have followed the effects and prevalence of the fear of falling among aging individuals. Healthcare givers like doctors, nurses and physical therapists have recognized that low confidence with mobility plagues many people in their later years. As an example, falling for senior citizens can lead to debilitating injuries, disability, hospitalizations, nursing home placements and premature death. such fear of falling can be a psychological trauma and may lead to self restricted activities, staying at home and other behaviors that lead to loss of independence and poor quality of life. Unfortunately, medical researchers have also seen a correlation with decreased activity leading to generalized deconditioning, overall weakness and poor balance, which further escalates the downward spiral leading to additional episodes of falling. Thankfully, the up side to this equation is that medical researchers have also found that senior citizens who rehearse equilibrium exercises on a regular basis improve their balance and decrease their risk of falling and subsequent fear of falling.

Senior Balance Exercises Build Confidence

   One of the best ways to minimize the chance of falling and generating a fear of falling is to rehearse senior balance exercises every day. for years, the medical community has seen that the fear of falling has been recognized as a potentially debilitating consequence of falling in elderly persons. Additionally,  the prevalence of fear increased with age and was greater in women. Medical researchers have demonstrated that being moderately fearful of falling was associated with decreased satisfaction with life, increased frailty and depressed mood, and recent experience with falls. Furthermore, being very fearful of falling was associated with the above effects to mentation plus decreased mobility and social activities. To summarize, fear of falling is common in elderly persons and is associated with decreased quality of life, increased frailty, and recent experience with falls. Consequently, it is essential for older adults to regularly practice equilibrium exercises which have been proven to reduce the risk and fear of falling. Now, older adults can perform stability routines every day in the convenience of their own home by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    The first step to overcoming the fear of falling is to begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect instructional  DVD to use at home or in a group setting. The  easy to follow Exercise For Balance DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor---licensed Physical Therapist--- who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

    Overcome fear of falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/